mmm its not been the best week for sticking to the plan, diet has been good but workouts have been few and far between. First I cancelled the weightlifting with Konrad on Wednesday because of taking the dog to the vet. That was horseshit because I hate going to the vet anyway, I always feel like I'm being gouged for more money for shots / parasite treatments / fleas etc etc .. she's in grave danger of something or other new every time we go. Anyway, she's getting fixed next week and then we're not going back unless she explicitly asks me to. Then, my football match was cancelled on Thursday. Only a friendly pre-season but I'd already chalked up 90 mins on the exercise log which now I'll have to scrub, thats a pyschological blow!
On the otherhand, I've worked out a decent schedule for the mornings now. Up at 6.30-40am, bowl of Kashi cereal/juice ... 6.50am go for a jog to the dog park inc 3 times round the perimeter. Its a bit of a chore teaching her to run alongside but its going to pay-off big-time because 1) getting 2 jobs done at once and 2) she's been asleep in her crate since we got back. 7.40am After the park, come home, get a drink of water, go to the gym across the street, quick 15 min swim / sauna, shower, back home in front of the computer by 8.25am. Trick is to do it again on Monday.
Friday, May 16, 2008
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